Coaching Psychology Sessions
Through evidence-based psychological exercises and insightful questioning, I facilitate a tailored journey of introspection. My objective isn't just to help you connect with who you are; it's to clarify your vision and actively bring you closer to your ideal self
I specialize in helping my clients work on:
Well-being: Move past stress and burnout by cultivating a sense of inner peace and finding genuine fulfilment and emotional mastery
Peak Performance: Overcome mental blocks and familiarise yourself with your hidden strengths to reach your goals
Thriving Relationships: Build strong, authentic and more engaging connections
Self Discovery, Purpose and Personal Growth: Find your true self through powerful introspection and gain clarity, purpose and direction
During these sessions, we will alternate:
- Moments of exploration through in-depth questioning, in order to identify the problems encountered and the resources available to overcome them.
- Followed by Psychological interventions (visualizations, narrative analysis, personality tests, role-playing, etc.) to integrate the concepts and solutions arising from the exploration phases.
Please note: I offer coaching sessions and do not provide therapy or treatment for mental disorders. Coaching aims to improve general well being and performance
Psychology of Fiction
I’ve always admired fiction for its ability to reach us on an emotional level, in a way every day life mostly can’t. It’s certainly been a major force in my own identity formation.
And that’s why I leverage our media consumption habits by making it a little more mindful through psychological analysis of scenes and characters
